THE SCENE: Humid summer morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
harry Rockettes, cherry pickers, SSH, tempo merkins, downward dog, tempo squats
THA-THANG:
Mosey to the recruitment center for heavy day. Grab a block and circle up. We performed a series of 2 exercises starting with 25 reps each and then scaling down by 5s.
- Curls and big boys
- Tricep extensions and squats
- Rows and American hammers
For the last round, we started with 30 reps: merkins and 4-ct flutter kicks
MARY:
Dealers choice around the circle: SSH, heels to Heaven, lunges, mountain climbers
COUNT-OFF & NAME-O-RAMA
9 HIMs today.
CIRCLE OF TRUST/BOM:
YHC (Erector) will try to recount the word from Chaco this morning. Here is a quick summary (sorry for the lack of detail). Nelson Mandela is a great example of the embodiment of forgiveness. He was imprisoned for 27 years for standing up for his ideals. He didn’t stew on this punishment, but instead moved on to do great things. To see forgiveness in this way, is to see something like an embodiment of divine forgiveness. Keep this in mind when you consider forgiveness.