THE SCENE: Cool and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm-up with some arm circles and tempo squats. Encouraged quality and form over quantity.
THA-THANG:
Jogged to the soccer fields where glow sticks were placed on the fours corners of the field and in the center of the field. One 2man team and one 3man team started at different corners. While one man did the following exercise, the other would sprint to the center and do 10 burps then sprint back to corner and trade places. Then the team would jog to the next corner. We did 2 full laps. We then jogged to the chapel where we did 25 reverent pew dips then 1 minute wall sit (x3). We then jogged back towards AO, sprinted the hill and finished with a merkin ring of fire. FOUR CORNERS in a nutshell….
- Sprint to center of soccer field, (10 burpees), sprint back, Merkins until parter(s) finished the same. Jog to next corner.
- Sprint to center (10 burps), sprint back, Squat jumps until partner(s) finished the same. Jog to next corner
- Corners 3 and 4 were Single Leg Thrusters and Apollo Ohnos
- Jog to chapel, 25 pew dips, 1 minute wall sit, 25 pew dips, 1 minute wall sit, 25 pew dips, 1 min wall sit.
- Jog to AO, sprint the hill, finish with a merkin ring of fire
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
5 PAX, Rainbow, Ribbed, Crablegs, Gibbler, and Music City
CIRCLE OF TRUST/BOM:
Encouraged HIMs from Galatians 1, were Paul was speaking to the Galatians who had turned from, or distorted, the gospel of Jesus.. We need not be passive and allow our culture to distort what it means to be a man, husband and father. Most importantly, we don’t want to distort the gospel of free grace and salvation through faith alone. We must FIGHT for FAITH. We cannot be passively swayed by our culture / the world.