AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), vanilla
FNGs: None
COUNT: 4
WARMUP: the usual
Q: vanilla
PAX: Postman (Scott Colby), G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), vanilla
FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG:
Mosey to Clinch Parking Lot
8 min AMRAP 1
17 Derkins, Dips, Jump Squats, LBC
Run the hill to Eddie’s Health Shoppe
3 Burpees run back
8 min AMRAP 2
17 Diamond Merkins, Apollo Onos, Flutters, shoulder taps
Run hill and back
MARY: hello dolly, Freddy Mercury, Flutters
ANNOUNCEMENTS:
COT: Misfortune is virtue’s opportunity.
-Seneca