F3 Intro and Disclaimer
Scene: 40, no rain
Warm-O-Rama:
SSH X 25 IC
The Thang:
Mosey to Little Everest
Get a battle buddy for Dora
100 Merkins
200 BBS
300 Squat
Battle Buddy runs up Little Everest and Back
Mosey to the Pavilion
11’s
pullups
burpees at top of hill
Mosey to AO for Mary
Flutter kicks – Toto
Pickle Pounders – Mayberry
COT
Word:
We are not in control of things. Everything changes except for God. How we choose to adapt to the changes makes all the difference.