THE SCENE: Clear full-moon skies and 55. Perfect for running.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
30 SSH IC
10 Tempo Squats IC
LBACs
Mosey around the parking lot to get loose.
THA-THANG:
Seabiscuit
1 Lap around parking lot
Then 10 Burpees, 20 Merkins, 30 BBS
Increase Laps by 1 and repeat exercises.
Repeat up to 5 laps and then decrease by 1.
No one was able to complete every round, but lots of running did occur.
MARY:
Just enough time for a couple dealer’s choice exercises: Hello Dolly and Captain Thors.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Control the Controllables. We can’t control what anyone else does, be it our spouse, boss, pastor, or the President. We can only control our actions and reactions. As leaders, husbands, & fathers, we must control ourselves and be accountable.
MOLESKIN:
ANNOUNCEMENTS: