AO: the-farm
Q: Lightweight
PAX: Choir Boy, Bartman, Bunches, B’Gosh
FNGs: None
COUNT: 5
WARMUP:
We warmed up, slow steady exercises and some stretches
Q: Lightweight
PAX: Choir Boy, Bartman, Bunches, B’Gosh
FNGs: None
COUNT: 5
WARMUP:
We warmed up, slow steady exercises and some stretches
THE THANG:
First to $1,000 wins
Pick your payment, like a choose your own adventure of pain.
1 lap $20
20 Merkins – $25
20 BBS – $25
20 Squats – $25
15 Burpees – $40
15 box jumps $35
20 Lunges- $25
30 calf raises – $15
Bonus:
50 Dips – $50
MARY: no time
ANNOUNCEMENTS: uncovered
COT: A couple observations we are resilient and be mindful at what you are filling you time with.