THE SCENE 75 and clear
F3 Welcome and Disclaimer
THE THANG
COP
Merkins 20x IC
Imperial Walkers 15x IC
Toy Soldiers 10x IC
Arm Circles fwd & back x15 IC
JOHN WARD PRESS BOX (field by 11th St.)
Do exercise at 4 stations / cones
Round 1 – 30 Squats (each cone)
Round 2 – 25 Plank Jacks
Round 3 – 20 Merkins
RISE TO THE TOP (THE HILL [.5 mile mosey] )
Buddy 1 does 20 BBS then switches to Werkins while…
Buddy2 runs stairs to top of “The Hill” and back down.
Buddy 1 & 2 switch
Rinse and repeat x3
BUDDY CARRIES ACROSS FOOT BRIDGE
(Switch places, rinse and repeat)
Mosey back to AO! [.5 miles back]
DEALERS CHOICE ABS
COT
Count-o-Rama and Name-o-Rama: “hospital | age | F3 / FNG
BOM
When we talk about being a HIM we talk a lot about making an impact on our world. We talk about how we can “happen to our day” instead of “our day happening to us”. In order to make that impact, we have to get ready to face our day. PSALM 16:2 says “You are my Lord; apart from you I have no good thing”. This is where we start… from a place of gratitude to God. When we acknowledge that apart from Him we have no good thing, then it gets us ready to face whatever challenge, hardship, victory we face. As HIMs, we always point to something larger than ourselves. I can’t keep spiritually improvising this, I have to take the time to remember that “(He) alone is my portion and my cup”… and that “the boundary lines have fallen for me in pleasant places” (16:3-4).