THE SCENE: Nice and Warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hop (20)
- Little Baby Arm Circles (15 F/B)
- TN Rocking Chair (10)
- Cherry Picker (10)
THA-THANG:
Two teams played a game of cards….card number for rep and exercise by suit.
- Clubs=Merkins, Spades=Over Press, Hearts=CMU Rows, Diamonds=CMU Curls
- Bonus: Kings=1/4 lap, Aces=10 Burpess
MARY:
30 LBC, 30 Hello Dollies, 30 Leg Lifts…………and then some. random stuff thanks to Snorkel and Hammy.
COUNT-OFF & NAME-O-RAMA
——-15 Men———Butterfingers, Cable Guy, Deep Dish, Drifter, Fins, Hammy, Ma’am, Neighbor, Pinocchio, Rain Check, Slugger, Snorkel, Tinman, and FNG (Cat5)
CIRCLE OF TRUST/BOM:
Thomas Carlyle (Essay on Labor)
“For there is a perennial nobleness, and even sacredness, in Work . . . in Idleness alone is there perpetual despair.” In work, we communicate with nature and with truth. Labor is a “purifying fire.” Destiny “cultivates” us through our labor, and Destiny cannot help the lazy man. “Labor is Life,” and our only knowledge comes from our work. God lets us find a “sacred celestial Life-essence” through our labor:
Blessed is he who has found his work; let him ask no other blessedness. He has a work, a life-purpose; he has found it, and will follow it! How, as a free-flowing channel, dug and torn by noble force through the sour mud-swamp of one’s existence, like an ever-deepening river there, it runs and flows;–draining-off the sour festering water, gradually from the root of the remotest grass-blade; making, instead of pestilential swamp, a green fruitful meadow with its clear-flowing stream. How blessed for the meadow itself, let the stream and its value be great or small!