THE SCENE: 40* and spotty rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Even/odd static stretch left/middle/right
Hillbillies
Little orphan Annie
SSH
Four count merkins after running under bridge for a dry spot
THA-THANG:
Mosey south towards amphitheater, pausing for last warm up of four count merkins under the bridge. Hop up and continue moseying up the hill towards 11th Street, then into the parking garage. At the north end up of each floor of the parking garage, there are two exercises. One for going up the garage, the other for coming back down. Pretty simple:
Up Exercises
- Burpees x10
- Carolina dry docks x20
- Ranger merkins x20
- Staggered hand merkins x20
- Wall worm between large columns on the wall
Down Exercises
- Burps (leg thrusters) x20
- Jump squats x20
- Plank jacks x20 (four count)
- Jump lunges x20 (four count, ouch)
- Burpees x10
Two 10-counts and mosey back the way we came, out to 11th Street and back down World’s Fair Park drive. Once we get under the bridge, partner up. Partners run in opposite directions around the outside of the two bridge supports, each time they meet do a set of partner exercises.
- Patty-cake merkins x10 (Three rounds)
- High five Big Boy sits x10 (Three rounds)
- Jump squat high fives x5 (Two rounds)
Mary under the bridge where it’s dry, because why not.
MARY:
Box Cutters
American hammers
LBCs
Boat/canoe
COUNT-OFF & NAME-O-RAMA
7 Strong including 1 FNG: Walrus, Swanson, Passport, G-6, Homewrecker (FNG), Postman, Abort
CIRCLE OF TRUST/BOM:
Really just spoke about the events that occurred yesterday, and how no day is promised to us. Try to treat every situation with love and be a positive force to everyone you meet. Leave no doubt.