THE SCENE: 40Degrees and raining!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey over under the pavilion because it’s too cold for rain (for me)
THA-THANG:
How to do a solo Dora..
Go through the list of exercises. Anytime you hit a failure point or need a break, stop and do 20 SSH.
- 50 – Jacked up Merkins (Merkin with a plank jack at the top and the bottom each time)
- 50 – BBS w/ CMU Overhead
- 75 – Goblet Squats
- 75 – OH Press
- 100 – Curls
- 100 – Calf raise w/ CMU Overhead
- Take a trip to the bridge and back
Next up is a ladder. Add the next exercise each round.
- 5 – Burpees
- 10 – Rows
- 15 – Grave Diggers
- 20 – Curl, Press, Tri
- 25 – CMU Oblique leaning things
MARY:
- Flutter kicks ~1 minute
- 20 BBS
- LBC Until Time
COUNT-OFF & NAME-O-RAMA
4 for the rainy cold morning
CIRCLE OF TRUST/BOM:
Quick word today, 1 Timothy 4:8
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
It’s very easy to be consumed with your image and physical fitness and devoting too much time towards it. Be aware of the important things in your life that should be important to improving your relationship to Christ, family, and friends. Those are the things that will matter when you move on from the material world and will be the legacy you are remembered by from your family. Not your fitness level or the items you possessed.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.