THE SCENE: Upper 60s & Wet. But our benevolent Q kept us off the ground.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | SSH IC
- Windmills IC | Rockettes IC | Grady Corns IC
THA-THANG:
Mosey to flag for 7s: Dips & Pull-Ups
Descending four corners. Do 10 each of four exercises, one in each “corner”. After each lap, drop the rep count by one. Exercises were:
- Burpees | BBS
- Squat Jumps | Mountain Climbers
MARY:
- No Time
COUNT-OFF & NAME-O-RAMA
11 PAX
CIRCLE OF TRUST/BOM:
No matter what conflict we encounter at work, at home, out in the world, we know we are not the first ones to be disliked, to be disrespected; we have a great example in Jesus who was spat on (because they were not observing COVID guidelines) and insulted and lied about and 1Peter2 tells us that “He did not retaliate when he was insulted, nor threaten revenge when he suffered. He left his case in the hands of God, who always judges fairly.” I hope you don’t face any conflict in your day today, but if you do, let that be our example. Let us lead with restraint and leave our case in the hands of a higher power.
MOLESKIN & ANNOUNCEMENTS:
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