THE SCENE: the air was warm. The sky was dark. The moon was full.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 15 Little Baby Arm Circles (both ways), follow the leader lap.
Simba count ups to 8. Bear crawl back
Broad jump/Al Gore count ups to 8. Overhead cmu lunge back.
THA-THANG:
4 lines: 5, 10, 15, 20 reps
Start at 5 rep line, bear crawl between lines when going toward pull-up bar. After 20, run to pull-up bar for 5 pull-ups and run back to 20 rep line. Work back down to 5 crab walking between lines this time.
PAX choice workouts: BBS, Thrusters, Merkins
MARY:
Circle of fire type thing. Everyone feet up while 1 PAX runs around pushing everyone’s feet down, then the next goes, etc.
Superman swims for time.
COUNT-OFF & NAME-O-RAMA
12 dudes
CIRCLE OF TRUST/BOM:
Psalm 1 written from memory
Oh the joys of those who do not follow the advice of the wicked
Or stand around with sinners, or join in with mokers.
But their delight is in the law of the Lord
And they meditate on it day and night.
They are like trees planted along the riverbank, bearing fruit each season
Their leaves never wither, and they prosper in all that they do.
But not the wicked. They are like worthless chaff scattered by the wind.
They will be condemned at the time of judgement. Sinners will have no place among the godly.
For the Lord watches over the path of the godly. But the path of the wicked leads to destruction.
Back to Drifter: I encourage you guys to memorize some scripture. It is the best way to meditate on it.
ANNOUNCEMENTS:
Don’t forget about off the chain!