THE SCENE: 50 degrees cool breeze
F3 WELCOME & DISCLAIMER given
WARM-O-RAMA:
Tempo squats, toe merkins, little baby arm circle forward and backwards, Chattanooga Cherry pickers, Seal SSH
THA-THANG:
I
- Bearmuda triangle
- Bear crawl inch worms around the triangle. Then 3 burpees ×3
- Bear hold ring of fire
- 10 four count Flutter kicks
- 20 two count Freddie mercury
- 30 two count awkward turtles
MARY:
Geronimo : Burpees on the word Geronimo, squats on BOMbs away then mountain climbers in between.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
with all humility and gentleness, with patience, bearing with one another in love,
Ephesians 4:2 ESV
https://bible.com/bible/59/eph.4.2.ESV
Love bears all things, believes all things, hopes all things, endures all things.
1 Corinthians 13:7 ESV
https://bible.com/bible/59/1co.13.7.ESV
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
Psalm 23:4 ESV
https://bible.com/bible/59/psa.23.4.ESV
MOLESKIN:
Chirst gave us his spirit to help Bear us through this life by using a rod and staff…F3 and the HIM I have started building relationships with is my rod and staff
ANNOUNCEMENTS: