THE SCENE: 87 and sunny in the fake gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hops (IC) 15
- Cherry Pickers (IC) 4 CT X 10
- Windmills (IC) 4CT X 10
- Baby Arm Circles Forward X 10 (IC) w/ Michael Phelps
- Baby Arm Circles Backward X 10 (IC) w/ Michael Phelps
- Overhead Claps X 10 (IC)
- Tennessee Rocking Horse X 10
- Mosey to get CMUs out of Dr. Feelgood’s truck
- Farmer Carry to a pavilion in the center of the park
THA-THANG:
Pavillion Triangle – 3 Corners
- CMU Overhead Press, Bentover Rows & Curls X 10 X 4 rounds
- Run to next concrete table for step-ups and/or calf raises or dips
- Run to bench for Big Boys X 10
- Kept doing 3 Corners but gave the PAX freedom to pick CMU exercises they wanted to do
MARY:
Part of the workout
COUNT-OFF & NAME-O-RAMA
7 Men including 1 FNG – TKO is his name
CIRCLE OF TRUST/BOM:
We all struggle…whether it’s my teenage daughter who balances ADHD, bipolar, depression, panic attacks, school and work or my wife who juggles work, taking care of her Mom and our family…we all struggle. I get stressed out because of how I am or am not supporting my family, friends, work, etc. While we all struggle, we should all know that we should trust in God because HE HAS GOT OUR BACK! However, while I know that God is in control and take care of us, I still feel overwhelmed sometimes. Yes, I do feel better after prayer, scripture, etc…however, that doesn’t alleviate my daughter’s issues or my wife juggling a million things at once. However, I am comforted that God is in control and has all of our backs!!!
Proverbs 3:5-6 – 5 Trust in the LORD with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.
1 Peter 5:10 10 And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.
James 1:2-4 –2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.
1 Peter 5:8-9 – Your enemy the devil prowls around like a roaring lion looking for someone to devour. 9 Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.
Joshua 1:9-10 – 9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Psalm 34:19 –19 The righteous person may have many troubles, but the LORD delivers him from them all;
ANNOUNCEMENTS:
No announcements – just encouraged TKO to come back next week.