THE SCENE: 60’s and nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey and Cherry Pickers and Arm Circles
THA-THANG:
Modified Route 66 ala Hammy 6/23/20
Mosey to the fountain area. Split into 2 groups of 6. One does Route # 1 while the other does Route #2. When I call it we switch Routes.
Route # 1
- 1 WWII, run to 1st light pole 11 Merkins
- 2 WWII, run to 2nd light pole 10 Merkins
- 3 WWII, run to 3rd light pole 9 Merkins
- 4 WWII, run to 4th light pole 8 Merkins
- 5 WWII, run to 5th light pole 7 Merkins
- 6 WWII, run to 6th light pole 6 Merkins
- 7 WWII, run to 5th light pole 5 Merkins
- 8 WWII, run to 4th light pole 4 Merkins
- 9 WWII, run to 3rd light pole 3 Merkins
- 10 WWII, run to 2nd light pole 2 Merkins
- 11 WWII, run to 1st light pole 1 Merkins
Alternate 5 WWII and 5 Merkins until Recover is announced
Route #2
- 1 Burpee, run to 1st light pole 11 SSH
- 2 Burpee, run to 2nd light pole 10 SSH
- 3 Burpee, run to 3rd light pole 9 SSH
- 4 Burpee, run to 4th light pole 8 SSH
- 5 Burpee, run to 5th light pole 7 SSH
- 6 Burpee, run to 6th light pole 6 SSH
- 7 Burpee, run to 5th light pole 5 SSH
- 8 Burpee, run to 4th light pole 4 SSH
- 9 Burpee, run to 3rd light pole 3 SSH
- 10 Burpee, run to 2nd light pole 2 SSH
- 11 Burpee, run to 1st light pole 1 SSH
Alternate 5 Burpees and 5 SSH until Recover is announced.
After you finish both routes go to Mt. Crumpit and do the following until Recover is announced.
Mt. Crumpit 7’s
- 1 Dry Dock / 6 Box Cutters and going up the hill: run, Bernie, run, Bear Crawl, Run, Bernie
MARY:
Cashed out with 2 minutes of LBCs
COUNT-OFF & NAME-O-RAMA
12 Hims enjoyed the morning with a guest appearance of Pinocchio.
CIRCLE OF TRUST/BOM:
This was my 100 beat down and the 1st beat down I did on June 23, 2020 with Hammy on Q. I talked about how much my life has changed since joining F3 from being a sad clown to strengthening my life in all 3 Fs.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.