THE SCENE: Cold and wet
F3 WELCOME & DISCLAIMER
Mosey to Pearson Springs and did some SSH, cherry pickers, and side lunges along the way.
Under the pavilion do:
- Squats x 5
- Step ups x 5
- Dips x 5
- Go to parking lot and the first space line do a merkin
- Run loop
- do x 10 everything in the pavilion
- go to parking lot and do a merkin at the first line and side bear crawl (if that’s a thing) to the next parking spot line and do x 2 merkins
- run loop
- do everything under the pavilion x 5 until you max out at 20.
- increase your line by one each time doing the Merkins at each line along the way.
Mosey back to AO stopping to do BB, LBCs, tempo decline BB along the way. Once at the AO do WW2s and instead of ABCs we did 123s up to 20. Finished with LBC until time is called.
COUNT-OFF & NAME-O-RAMA
9 came out this morning
CIRCLE OF TRUST/BOM:
Today is a good day to try.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.