“The Greatest Hits from F3 Knoxville 2015”
This was a workout made up of some of the greatest hits from the Qs of 2015
Conditions – 28 and clear
COP
SSH in 50X IC (c.o. Dooley)
10 Burpees every minute for 8 minutes (c.o. Mr. Bean)
THE THANG
Square of Doom (c.o. Captain Crunch)
Bear crawl one length of the square and hit 25 scissor kicks on a 4 count (IC) at the corner
Lunge the second side of the square (c.o. Roadshow) and do 10 partner “Squirkins” (c.o. Edit)
Reverse crab walk the third side of the square (c.o. Quickbooks) and in the corner do 20 Big Boy sit ups
Lunge the 4th side of the square and finish in the corner with 10 burpees
Dora’s (c.o. Creeper)
Grab a partner and do 100 Merkins together. One partner busts out the Merkins while the other partner runs down the length of the parking lot and back. Switch, rinse, repeat!
Same drill but with 150 little baby crunches between the two partners.
One more time with 40 burpees between partners
All American ABS (c.o. P-Nut with honors to Peyton Manning)
Hello Dolly’s – 16x IC
Rosalitas – 16x IC
Heals to Heaven – 16x IC
Pickle Pounders – 16x IC
COT
Name-o-Rama – Barbie
BOM
Pickle shared “What If” by Rudyard Kipling
MOLESKIN
Great look back on 2015 and some of the things that have made The Asylum such a special place. We had 34 PAX and 2 FNGs. Now it’s time to look ahead to 2106 and blow it up!