THE SCENE: Shorts weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20
Bear Crawl grinder
SSH x 20
Bear Crawl grinder
THA-THANG:
On the grinder:
Do the 20 rep exercise then mosey to the far end of the grinder for the 1 rep exercise. Mosey back to the next 20 rep exercise and so on. When you’ve done all exercises repeat adding 1 rep to the exercise at the far end each time.
- 20 Merkins – run to far end for 1 Burpee.
- 20 Squats – run to far end for 1 Prison Get-up Tuck.
- 20 Curls – run to far end for 1 Pull-up.
- 20 Lunges – run to far end for 1 Iron Squat.
- 20 BBS – run to far end for 1 V-Up Complex.
MARY:
COUNT-OFF & NAME-O-RAMA
10 brothers
CIRCLE OF TRUST/BOM:
Much has been written about the importance of male friendships. Research shows that men with emotionally intimate male friendships are healthier, and there’s some evidence that they have deeper romantic relationships, are more engaged parents, and perform better at work. They also live longer – social isolation can be deadlier than smoking 15 cigarettes a day.
MOLESKIN:
If you got 5 rounds you did 575 reps and almost 2.5 miles.
ANNOUNCEMENTS: