THE SCENE: 40s and Damp.
F3 WELCOME & DISCLAIMER????
WARM-O-RAMA:
Cherry Pickers, Windmills, Tempo Squats, Tempo Merkins.
THA-THANG:
Mosey to Coupon Pile.
- With Coupon, complete 30 Curls, 30 Shoulder Raises, 30 Tricep Extensions, 30 Shoulder Press. Rifle Carry Coupon up and around large retaining wall. Rinse and Repeat decreasing reps by 5 each round down to 15 as the last round.
- With Coupon, complete 25 Squats, 25 Wood Choppers, 25 Coupon Swings, 25 Lunges. Rifle Carry Coupon up and around large retaining wall. Rinse and Repeat deceasing reps by 5 each round down to 15 as the last round.
- Mosey to Large Parking Lot: 2 Rounds of Jelly Arms/Chest, 1 Round of Jelly Legs
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
11 Strong (6 Bootcampers, 5 Rushers)
CIRCLE OF TRUST/BOM:
“Only one life, ’twill soon be past, only what’s done for Christ will last”. – C.T. Studd
Life is short. Concentrate on things that have eternal impact and value!
MOLESKIN:
N/A
ANNOUNCEMENTS:
N/A