THE SCENE: It’s warming up… Steamy today
F3 WELCOME & DISCLAIMER
Check
WARM-O-RAMA:
SSH x 10
Chuck Norris Merkins x 5
Tempo Squats x 10
Projectivators x 10
Shoulder burn: LBAC-F, LBAC-B, Moroccan Night Clubs, Chatty Cherry Pickers
Knoxville Cherry Pickers x 5
Willie Mays Hayes x 8
THA-THANG:
Groundbreakers
7 ROUNDS:
- 10 Merkins
- 22 Ruck Single Arm CMU Row (11 each arm)
- 11 CMU OHP
- 10 CMU Squats
- 6 CMU Reverse Lunges
- 13 CMU Swings
- Mosey to Rampart Sign
MARY:
3 minute Roulette Flutter kicks, Freddie Mercury’s, LBC’s
CIRCLE OF TRUST/BOM:
On March 10th, 2010 ISAF directs U.S. Forces, Afghanistan to develop a Cultural Support Team.
7 CST teams deploy to Afghanistan from 2011-2014
10/22/11: CST Ashley White killed in Kandahar Province while supporting 2/75th Ranger Regiment
10/6/13: CST Jennifer Moreno killed in Kandahar Province while supporting 3/75th Ranger Regiment
So as you think about sacrifice consider Romans 12:1
“I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.”
How do we live as a sacrifice?
“Jesus said to him, “‘You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.’ On these two commandments hang all the Law and the Prophets.””
Matthew 22:37–40
MOLESKIN:
Welcomed our Project Brothers, Mathlete and Biohack for encouragement to attend Esape from Haw Ridge,
Huge welcome back to Foghorn Leghorn, and welcome FNG Shanghai Dave.
ANNOUNCEMENTS:
Escape from Haw Ridge, Hardship Hill, GoFund Me for AED, CPR training