AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Magic Mic (Jarrett Woodall), Postman (Scott Colby), vanilla, Huffy (Ken Hill)
FNGs: None
COUNT: 5
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Magic Mic (Jarrett Woodall), Postman (Scott Colby), vanilla, Huffy (Ken Hill)
FNGs: None
COUNT: 5
WARMUP:
SSH
Baby arm circles
Moroccan
OH clap
Shoulder tap
THE THANG:
Decline Merkin-20
Squat-20
American hammers-20
Mtn Climbers- 20
Lap
Smurf jacks-20
T-Merkin-20
Lunges-20
Big boys-20
Lap
Repeat warmup and everything two times.
MARY:
ANNOUNCEMENTS:
COT: