THE SCENE: mid 50’s this morning. It felt great!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little Baby Arm Circles X20 each way
SSH X20
TEMPO SQUATS X10
Windmills X10
THA-THANG:
4 stations. Approximately 10ft apart
Do workout at each station: Catalina Wine Mixers, Leg Raises with Oblique lift, Heel touches, X-factors
Barrel Roll to next cone then Inchworm back to start
add reps each time:
X10, X20, X30
MARY:
Super mand and Side Crunches in cadence X10
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Sometimes it’s good to go back and do a workout that you’ve done before.
MOLESKIN:
This beat down is similar to my first Q. I wanted to see how I’ve changed and improved since.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.