Q: Mountain Ice
PAX: Mr.May, Samuel Rievley Mic Drop
FNGs: None
COUNT: 3
WARMUP:
SSH, windmills, imperial walkers, hillbillies, thai fighters
THE THANG:
One PAX runs 50yds and performs perscribed exercises as the other two begin walking with sandbag weights (50lbs sandbag, 45lbs jerry can). When PAX reach 50yds, swap weights and different PAX runs next 50yd sprint. Continue pattern for 20mins.
After 20, PAX completed weighted indian shuffle exploring the various workout spots afforded by the park and postulated on workouts to come.
MARY:
Various core-based exercises to finish out time
ANNOUNCEMENTS:
Nothin’ new
COT:
“A society grows great when old men plant trees whose shade they know they shall never sit in.”
-Greek parable referenced by Borg
Even though we are not old men, we should be aware of the trees we have the option to plant and nurture knowing we may never see the mighty expanse they may someday cover.
