THE SCENE: 35 or so, pretty nice out
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Squats IC, Peter Parkers IC, Ty Fighters IC, merkins IC, mary Katherines OYO x 5
THA-THANG:
Hang man, yes we played hangman. 5 games of it
- Pick a letter that is incorrect, everyone does 10 merkins, 10 LBC and 10 squats
- Get a letter Correct, everyone does 4 Mary Katherines in celebration
- Guess the word correctly, take a short victory lap
- Just 10 reps of each exercise but with all the wrong letters, we did a lot of reps!
- Get Hung, do 20 burpees! We did one set, thanks to Hammy knowing the other words
MARY AKA the REWARD for doing so well at Hangman
BEARWAY TO HEAVEN
COUNT-OFF & NAME-O-RAMA
15 pax
CIRCLE OF TRUST/BOM:
The words we played hangman with were, Guts, Resilience, Integrity, and Tenacity. ALL together makes the acronym for GRIT which was the last word. I hope we all have GRIT in some form or fashion.
MOLESKIN:
As a coach once said, “GRIT is the ability to finish strong”. Don’t just roll across what ever finish line you are crossing, finish strong and all the way through
ANNOUNCEMENTS:Convergence for 5 year anniversary for F3 Knoxville, AYE!