THE SCENE: Very satisfying clear 39 degrees
F3 WELCOME & DISCLAIMER Absolutely!
WARM-O-RAMA:
- 12 SSH
- 8 Tempo Merkins
- 12 LBC
- 8 Tempo Squats
- 12 Willie Mays Hayes
- 8 Hallelujah
- 12 Morroccan Night Clubs
- 8 LBAC Foreward & Backward
- 12 Chattanooga Cherry Pickers
- 8 Knoxville Cherry Pickers
THA-THANG:
Babe Ruth turns 128 Today, so in honor we played ourselves a little game of F3ball!!
PAX split into 2 teams. Team 1 headed for the home plate, Team 2 headed to the pitchers mound. Man v Man. PAX from team 1 would run the bases and do the designated workouts at each base then run home to try and score. Meanwhile PAX from team one has a list of similar workouts to complete. If PAX from team 1 makes it home before Pax from Team 2 then they score. If PAX 2 competes the workout first then your out. 3 outs then we flapjack.
BASE Exercises
- 1st Inning-10 Merkins, 20 Shoulder Taps (2-Count), 30 Curls
- 2nd Inning-10 Iron Mikes, 20 Monkey Humpers, 30 Heavy Squats
Pitchers Mound Exercises
- 1st Inning- 15 Merkins, 25 Shoulder Taps, 35 Curls, 5 Burpees
- 2nd Inning, 15 Iron Mikes, 25 Monkey Humpers, 35 Heavy Squats, 5 Blockees
MARY:
COUNT-OFF & NAME-O-RAMA
Dirty Dozen Including Iron CHef!
CIRCLE OF TRUST/BOM:
Has it ever occurred to you, that nothing occurs to God? Nothing takes God by surprise. No matter what happens or is happening in your life, it is not new to God. Sometimes trusting is hard. Sometimes it is a blind leap of faith. We aren’t meant to know everything. We aren’t meant to know why God does what he does. Sometimes he may be using you for someone else. Sometimes god may take something from you, to give you something better. and sometimes, we may never know why God does what he does. But it is our job as believer to know and trust in the lord. No matter how rough the waters get, and how dark the night may become. God is holding a light and he is going to take care of us.
MOLESKIN:
Prayers for our travelers, our sick and shut in list, Wilbur and his M & 2.0
ANNOUNCEMENTS:
GO30 going strong get in there.
Hardship Hill coming up, Rampart team has 2 spots left, so get signed up.
Mens retreat mentioned in Kickflips newsletter.