THE SCENE: 39!
F3 WELCOME & DISCLAIMER: YES. All the things.
WARM-O-RAMA:
• SSH
• Mtn Climbers
• Tempo Merk
• LBAC (fwd/bkw)
• 5 burpees OYO
• Reach for the Skies/Let It Hang
• Cherry Pickers
THA-THANG:
- Bear crawl to Bissell Park end of Parking Lot /25 Calf Raises on curb
- Sprint to Library/25 Squats (hold Al Gore)
- Mosey to Amphitheater/Mucho Chesto (10 merkins, 10 wide merks, 10 diamond merks, 10 stagger/10 stagger) X2 Rounds (hold plank)
- Mosey to Pool Wall/15 wall ups/ BBS (hold leg lift)
- Mosey to Playground/15 burpee Pull ups (hold chin up)
- Mosey to Parallel Bars – 10 Lunges each leg/10 Dips (hold Al Gore)
- Mosey to Friendship Bell/ATM (15 Alternating 4-ct Shoulder Tap, 10 Tempo Merks, 10 Merks) X2 Rounds (hold plank)
- Mosey to Parking Lot/25 Squats – Sprint to other side/20 Lunges (each leg) – Sprint back
MARY: Pax Choice: Flutter kick x15 (Unibrow), Freddy Mercury x10 (Slappy)
COUNT-OFF & NAME-O-RAMA
6STRONG: Unibrow, Slappy, Chaco, Rocket, Mathlete, Snaggletooth
CIRCLE OF TRUST/BOM:
I Peter 1:24-25: “since you have been born again, not of perishable seed but of imperishable, through the living and abiding word of God; 24 for “All flesh is like grass
and all its glory like the flower of grass.
The grass withers,
and the flower falls,
25 but the word of the Lord remains forever.”
And this word is the good news that was preached to you.
In troubled and troubling times, it’s good to know that at least one thing remains: God’s word. His word is as enduring as God is eternal. He is faithful – what He says, He will do.
MOLESKIN:
F3 on a cold day shakes all the laziness and love of the fartsack out of the body and mind.
ANNOUNCEMENTS:
Collecting coats with JUCO for Veterans’ families in need.