AO: juco
Q: Mailbox
PAX: Mailbox, Guardrail, Lt. Dan, Love Shaq, Windex
FNGs: None
COUNT: 5
WARMUP: SSH, Tie Fighters, Tempo Squats, Grady Corns, Cherry Pickers
Q: Mailbox
PAX: Mailbox, Guardrail, Lt. Dan, Love Shaq, Windex
FNGs: None
COUNT: 5
WARMUP: SSH, Tie Fighters, Tempo Squats, Grady Corns, Cherry Pickers
THE THANG: Mosey up and down Hardin Valley road picking up trash. Each piece of trash you pick up do a burpee. Good work men!
MARY: Box cutters, Freddy Mercury, fast flutter, heels to heaven and LBC
ANNOUNCEMENTS: Q101 refresher by Butterknife on Friday
COT: LED by Trash Panda and JUCO-Rush – remember to rest and practice sabbath