F3 Knoxville

Hardship Hill Prep

Bomb Shelter

THE SCENE: Low 60’s. Toad came hopping in late & Mr. Rogers appeared from the Gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH IC x 15

Windmills x10

Tempo Merkins x10

  • warmup Mosey

THA-THANG:

one partner takes the warm up mosey while the other completes the circuit. Pickup where you left off upon return.

X10 Merkins

X20 V Ups

X30 Chest Press

X40 Step Ups

X20 Dips

Murder King to 2nd concrete line & back

MARY:
PAX Roulette
COUNT-OFF & NAME-O-RAMA
5 PAX made it out

CIRCLE OF TRUST/BOM:

Who Am I Becoming By What I’m Doing?—Jon Tyson

Sometimes a great question is all you need.

After all, you become what you repeatedly do. If you don’t like what you’re becoming, change what you’re doing.

ANNOUNCEMENTS:
Hardship Hill Saturday