THE SCENE: Low 60’s. Toad came hopping in late & Mr. Rogers appeared from the Gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 15
Windmills x10
Tempo Merkins x10
- warmup Mosey
THA-THANG:
one partner takes the warm up mosey while the other completes the circuit. Pickup where you left off upon return.
X10 Merkins
X20 V Ups
X30 Chest Press
X40 Step Ups
X20 Dips
Murder King to 2nd concrete line & back
MARY:
PAX Roulette
COUNT-OFF & NAME-O-RAMA
5 PAX made it out
CIRCLE OF TRUST/BOM:
Who Am I Becoming By What I’m Doing?—Jon Tyson
Sometimes a great question is all you need.
After all, you become what you repeatedly do. If you don’t like what you’re becoming, change what you’re doing.
ANNOUNCEMENTS:
Hardship Hill Saturday