Q: Mailbox
PAX: Booster, Butterknife, Fetch, Guardrail, Love Shaq, Mailbox, Windex, Wheelchair (Jonathan Perelman), Wanderer, Noodles
FNGs: None
COUNT: 10
WARMUP: Standard mix of work
THE THANG:
Mosey to Jucomanjaro, with brief pause for monkey Humpers while waiting for break in 5:30am HV rush hour traffic. Little core work at bottom before a jailbreak sprint to midpoint cul-de-sac. Catch breath and a little more core work before mosey to Haslam Center for a little circuit work.
9 stations consisting of
Box Jumps
Dips
Step Up CMU overhead Press
Derkins
Curls (CMU)
Sandbag Overhead Squat Press
Single Rows (CMU)
Bulgarian Split Squats
Slam Ball Merkins (hand on slam ball / alternate back and forth)
One HIM ran lap around Haslam Center to be our timer while rest performed work – no counting required. When he returned moved to next station and next man took off around Haslam building.
MARY:
A little bit of time left – Rosalitas, BBS, Superman, and one other Guardrail called but I can’t remember
ANNOUNCEMENTS:
COT:
Shared personal commitment to learning more about mental health and QPR (Question, Persuade, and Refer) response to mental health crisis situations. Let’s continue to make this group a safe place for men to be vulnerable and okay with sharing life with. It’s messy and that is good.