THE SCENE:
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
tempo merks |
tempo squats |
baby arm circles |
cherry pickers |
quad stretch |
arm stretch |
THA-THANG:
Break into 2-4 teams depending on how many PAX show up. | |||||
Competition | |||||
max reps on each. | |||||
1 | Planks | ||||
2 | Hand release Merkins | ||||
3 | 100’s at the track, may have to run heats with a winner’s and loser’s bracket | ||||
4 | Big Boys | ||||
5 | Wall Squats |
We broke into 2 teams. Team 2 beat team 1 by a score of 23-7. Points were awarded 3 for 1st, 2 for 2nd, and 1 for third.
MARY:
LBC’s for the remainder of the workout, about 2.5 min
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1 Corinthians 9:24-27
MOLESKIN:
ANNOUNCEMENTS:
F3 Dad’s Camp
CSAUP
HARDSHIP HILL