THA-THANG:
- Mosey to the parallel bars – 15 dips + 1 min plank: Repeat for 3 cycles
- Mosey to the pool wall – 5 wall-ups + 10 BBS: Repeat for 3 cycles
- Mosey to the parallel bars – 5 pull-ups + 1 min flutter kicks: Repeat for 3 cycles
- Mosey back to the pool wall – 5 wall-ups + 10 BBS: Repeat for 3 cycles
- Mosey back to the parallel bars – 15 dips + 1 min plank: Repeat for 3 cycles
Grab CMUs
- 20 curls – rifle carry – 20 curls – rifle carry
- 25 HLBC – rifle carry – 25 HLBC – rifle carry
- 20 OHP – rifle carry – 20 OHP – rifle carry
- 20 Heavy Freddy – rifle carry – 20 Heavy Freddy – rifle carry
COUNT-OFF & NAME-O-RAMA
5