THE SCENE: Low 70s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretching
THA-THANG:
- Round1: 100 reps of the following: Jump Rope, Goblet Squats, OH Press, Curls, Merkins, Single Hand Rows, Little Baby Crunches
- Outhouse run
- Round2: 50 reps of the following: Jump Rope, KB Lunge, Front Shoulder Raise, Hammer Curls, Wide Merkins, Reverse Crunch
- Outhouse run
- Round3: 25 reps of the following: Jump Rope, KB Side Lunge Swing, Upright Rows, Curls, Switch Grip Merkins, WW1 situps
- Outhouse run
MARY:
No time for Mary…didn’t finish Tha-Thang before time called.
COUNT-OFF & NAME-O-RAMA
6 PAX: Tank, Ratchet, Bueller, Pogo, Scooter, Bartman
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: