THE SCENE: 60 perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch
THA-THANG:
Rounds of 30, 25, 20, 15, 10, 5 of the following Follow each round with either 100 jump rope or sled pull
- curls
- oh press
- sandbag squat
- kettlebell swing
- flamingo
MARY:
None
COUNT-OFF & NAME-O-RAMA
Frosty, Tweet-E, Butters, Bartman
CIRCLE OF TRUST/BOM:
Talked about conflict, confidence and shame.
MOLESKIN:
Great mumble chatter this morning. Who knew Butters had so much insight into 90’s music??
ANNOUNCEMENTS: