hey you stay off of my cloud

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: TheWalrus, Grandslam, P3, Tropicana, TRC/Crab legs
FNGs: None
COUNT: 6
WARMUP:cherry pickers then on the Pav for Rocky 7 minute Tabata

THE THANG: Super 21s. Mindful of IPC tomorrow and the gajillion Merkins contained therein we did CDDs and Big Bois
1 CDD 1 Big boi
2 CDD 2 Big bois
3 CDD 3 Big bois

(You catching my drift)

Running laps after rounds 5, 10 and 15

Then one round of Loredo (modified)
24 Rockettes (non Bunny style)
24 squats
24 walking lunges
400m run

MARY: 2 rounds of Dante’s Core
10 hollow rocks
10 v ups
10 tuckups
30 second hollow hold

ANNOUNCEMENTS: prayers for Sawdust in his cozy little bed

COT: Forgiveness is non negotiable for God. He has Forgiven you AND those who have hurt you. Vengeance is mine says the Lord. Let go of those hurts. Find the freedom in Christ