THE SCENE: Couldn’t ask for better
F3 WELCOME & DISCLAIMER
Of course!
WARM-O-RAMA:
20 SSH, 10 Thai Fighters(Forward & Reverse), Willie Mays Hays(stretching legs before running), Mosey to playground
THA-THANG:
25 Hanging Crunches then run a lap
25 Big Boys then run a lap
25 Crunches then run a lap
25 Burpees then run a lap
25 Side Crunches each side then run a lap
25 Bicycle Kicks then run a lap
25 Hip Thrusts then run a lap
25 Mountain Climbers run 1.5 laps and finish at AO
MARY:
Plank then Merkin Ring of Fire
COUNT-OFF & NAME-O-RAMA
Ribbed, Snitch, Pondzi, Frosty, Choir Boy, Stripped & Doubtfire
CIRCLE OF TRUST/BOM:
You have seen it in posts, heard someone say it or possibly someone call you one. HIM, or High Impact Man, is what we strive to be to our spouses, kids, family, community etc.. I am impressed daily with F3 and the HIMs in this group. I’ve seen selflessness, giving, sacrifices, hard work, time , and love freely given by this group. F3 Knoxville is huge. What would happen if all of our members would mirror these attributes? You have heard the phrase that 10% of the people do 90% of the work. It is very true. Sadly people in this world talk a big game but rarely step up and get their hands dirty. F3 is different. WE ARE MORE THAN JUST A WORKOUT. We do and not say. I’m very happy to be a part of F3 Knoxville and get to see HIMs in action.
But there is always opportunity to step up. Ask yourself, what have I done for others in the last 6 months? When was the last time I gave up my time for others? If you have to think about it for more than a minute, then there is opportunity to be a better HIM. Life is busy, we have lots of things on our plate, but there’s always time to help others. So this week dig deep and find out where you can be a blessing to someone else.
Tank
MOLESKIN:
Asked the brothers to give back to there community this week.
ANNOUNCEMENTS:
Bomb Shelter 3rd F
Asylum 5 year Anniversary