THE SCENE: IDK, 70’s and pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Suicide with burpee at each cone on hill before each round
5 rounds 30 seconds on, 10 seconds off
- CMU OH press
- Mtn climbers
- Plank
- CMU Goblet squat
- Box jumps
- Wall sit
- CMU chest press
- Hand release merkins
- Low wide plank
- CMU hammer
- Single leg climbers alt every 5
- Touch the sky
MARY:
Bear crawl suicide with merkin at each cone on hill
COUNT-OFF & NAME-O-RAMA
9 Men, including Steer who I couldn’t find a tag for.
CIRCLE OF TRUST/BOM:
Formula for Living:
Live beneath your means
Return everything you borrow
Stop blaming other people
Admit it when you make a mistake
Give clothes not worn to charity
Do something nice and try not to get caught
Listen more; talk less
Every day take a 30 min walk
Strive for excellence, not perfection
Be on time, don’t make excuses
Don’t argue, get organized
Be kind to unkind people
Let someone cut ahead of you in line
Take time to be alone
Cultivate good manners
Be humble
Realize and accept life isn’t fair
Know when to keep your mouth shut
Go an entire day without criticizing anyone
Learn from the past, plan for the future
Live in the present
Don’t sweat the small stuff
It’s all small stuff
MOLESKIN:
ANNOUNCEMENTS: