THE SCENE
64 and breezy
Welcome and Disclaimer
THE THANG
COP
SSH IC x 20
Baby Arm Circles IC x 10 each way
Chinooks IC x 10 each way
Imperial Walkers IC x 20
Mosey to boat parking
Eleven’s
Elevens up grass hill
Merkin at bottom, squat jumps at top
Merkins until everyone is finished
Suicides
15 Merkins after each
15 minutes worth
Mosey back to parking lot the long way
Abs
Ab cycle:
Flutter kicks x 20 IC
Hold feet 6 inches off ground
Hello Dolly’s x 20 IC
Hold feet 6 inches off ground
Reverse crunches x 10 IC
Hold feet 6 inches off ground
Ring of Fire – 10 Merkins, 9 Merkins
Turtle Reaches x 20 IC
American Hammer x 20 IC
COT
Count off and Name-o-Rama
BOM
Hatred is all around us. Search your heart and rid yourself of any hatred you have. Give it up to he Lord
Romans 15:5-6
“May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, that together you may with one voice glorify the God and Father of our