THE SCENE: mid 40s and no rain!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1+ mile warm-up around campus
THA-THANG:
The marathon trainers have had to start even earlier now to follow the plan. The regular Rush guys had their own thang.
Marathon Training was a 1.5 mile run at marathon pace minus 10 sec. with a 800m recovery. Repeat 4 times and cool down.
Regular Rush did some hill work today. We used Valley Vista today because it is a little more of a steady climb. 30 sec., 60 sec., and 90 sec. repeats with same time recovery. However, we decided to make the recovery after the 90 sec. interval all the way back down the hill so that we never ran out of hill.
MARY:
A little stretching while waiting for the JUCO PAX to join us for COT.
COUNT-OFF & NAME-O-RAMA
Captain Obvious, Edit, Judge Judy, Mailbox, Erector, Archie, Frenchie, Downhill, and Pool Boy
CIRCLE OF TRUST/BOM:
See JUCO backblast
MOLESKIN:
Nice work by all runners today! YHC is glad to see attendance staying strong. This is a workout that F3 Knoxville needed!
ANNOUNCEMENTS:
Hardship Hill sign up