THE SCENE: It was like 60° and raining.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Indian run big loop on this side of the park.
THA-THANG:
DORA
P1 400 Decline Merkins
P2 Bear Crawl past bathrooms
P1 400 Water Pumps switching every 5
P2 Lunge past bathrooms
P1 AMRAP SSH
P2 Burpee Broad Jump past bathrooms
Repeat last round for the 6.
After KY and I and Drifter and Taco finished the 400 Derkins we dropped it to 300 reps on both exercises.
MARY:
COUNT-OFF & NAME-O-RAMA
6 HIMs
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
ANNOUNCEMENTS:
Talked about all my injuries. Arm. Groin. How I set big goals for the year, and needed to switch focus from growth to recovery. It’s been tough getting through my thick skull that I have to give everything great amounts of time and rest. Sometime I push too hard, unceasingly that it takes me way longer than it should to bounce back from injury.