F3 Knoxville

* HIMs making it work in the torrential downpour at Asylum

Asylum AM

THE SCENE: Chance of rain turns to light rain, then moderate, then torrential with wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH- IC

Cherry pickers- IC

Michael Phelps

Grady Corns -IC

Light Back Stretch

Baby Arm Circles_IC

Second round of SSH – IC

THA-THANG:
Under cover in the shelter at the bottom lot

11’s Merkins / Bench Pull ups with Bernie to opposite end of shelter

25 CMU – curls, then 25 CMU overhead press, then 25 Rows

11’s BBS / Pickle Pounders with bear crawl

25 CMU – curl, then 25 CMU overhead press, then 25 Rows

11’s Squats / Jump Squats with lunge between ends

25 CMU – curl, then 25 CMU overhead press, then 25 Rows

MARY:

COUNT-OFF & NAME-O-RAMA
8
CIRCLE OF TRUST/BOM:

God makes the seasons change in our physical world and also in our lives. Most of the time we have little influence on when a season changes and what that season will be. We have to accept that fact that we are in a new season. Fighting to not change is futile. For example, personally, with aging, we transition slowly into a different season, but once you realize you have changed seasons, you have accept the fact you cannot do the things you used to. I can do my best to stay fit, but getting upset about not having the capabilities I used to is pointless. Sometimes you have to modify- but that’s ok. Other season changes are abrupt like the loss of a loved one or a sudden job change (like getting laid off). Raising children and the various transitions is another set of seasons that can be challenging. Losing control of the children is another tough one we have to accept or we will cause more harm. This is God’s plan and we cannot change it.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS: