AO: dogpound
Q: Aladdin
PAX: Earmuffs (Dan Studt), Pew-pew, Aladdin, Mayberry, Madoff, Lightweight
FNGs: None
COUNT: 6
WARMUP:
SSH, Cherry Pickers, TN rocking, tempo merkins
Q: Aladdin
PAX: Earmuffs (Dan Studt), Pew-pew, Aladdin, Mayberry, Madoff, Lightweight
FNGs: None
COUNT: 6
WARMUP:
SSH, Cherry Pickers, TN rocking, tempo merkins
THE THANG:
Various stops with various exercises at each stop. Work your way down and then reverse.
MARY:
Flutter kicks and Hello Dolly’s
ANNOUNCEMENTS:
COT: We will go through hills and valleys. Eyes on God the whole time.