F3 Knoxville

Hodor

The Dog Pound

THE SCENE: gloomy with a chance of rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
cherry pickers

  • some of these some of those
    THA-THANG:

    • CMU and mosey
    • Hodors from one end of the parking lot to the other 4x
      • 10 hodors then run to the other end of the parking lot then 10 hodors then run back to the beginning
    • CMU and mosey to another corner
    • 100 overhead press to failure then run to the corner of the parking lot
    • 50  goblet squats to failure then run to the corner of the parking lot
    • 25  burpees ” ” ” “
    • 25 curls for the girls
    • Run to the corner closest to the tennis courts
      • 4 corners
        • 25 scissor kicks
        • 25 v up

MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
5 men
CIRCLE OF TRUST/BOM:
thankful for the men who keep me accountable to keep coming in the workouts.