THE SCENE: A crisp 33
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (x20); Cherry Picker (x5); BAC (x 10 each way).
THA-THANG:
Mosey to playground — 5 body blasters OYO (burpee > pull-up > knees to elbows).
Mosey to b-ball court for suicides:
- Sprint suicides with 10 merkins at each line and a burpee every time you touch the baseline.
- Run to playground for 5 body blasters
- Bernie suicides/20 squats at each line and burpees at baseline
- Run to playground for 5 body blasters
- Bear crawl suicides/25 LBC at each line and burpees at baseline
- Run to playground for 5 body blasters
- Lunge suicides/10 CDD at each line and burpees at baseline
- Run to playground for 5 body blasters
- Crab walk suicides/25 BBS at each line with burpees at baseline
- Run to playground for 5 body blasters
MARY:
no time for that.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1 Corinthians 16:13-14 — “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”