Hodor

THE SCENE: gloomy with a chance of rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
cherry pickers

• some of these some of those
  THA-THANG:
  • CMU and mosey
  • Hodors from one end of the parking lot to the other 4x
    • 10 hodors then run to the other end of the parking lot then 10 hodors then run back to the beginning
  • CMU and mosey to another corner
  • 100 overhead press to failure then run to the corner of the parking lot
  • 50  goblet squats to failure then run to the corner of the parking lot
  • 25  burpees ” ” ” “
  • 25 curls for the girls
  • Run to the corner closest to the tennis courts
    • 4 corners
      • 25 scissor kicks
      • 25 v up

MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
5 men
CIRCLE OF TRUST/BOM:
thankful for the men who keep me accountable to keep coming in the workouts.