Hold fast for Heavy Day

AO: the-equalizer
Q: Smithers
PAX: Snowbird, Ribbed (Joshua Sagraves), Stripped, Mouthwash, Bookman
FNGs: None
COUNT: 6
WARMUP: SSH, TN rockers, imp walkers, tempo merkins.

THE THANG:
Get CMUs, mosey to bath house

R1 (6 min):
CMU Frankensteins / Hangs
– When one partner drops to ground or lowers CMU, swap and repeat. Keep swapping for 6 min.

R2 (6 min):
CMU GA cheerleaders / Wall sits
– Same as before, when one partner stops, switch and repeat for 6 min.

Mosey to splash pad

R3 (6 min):
CMU lap dips / Planks
– Same idea

R4 (6 min):
Under table supine pullups / CMU tip toe hold
– same

R5 (6 min, on the way to smokehouse):
Lunges / CMU rifle carry
– Same

MARY: n/a

ANNOUNCEMENTS: Banjo, check out other AOs

COT: Psalm 139 reminds us that Christ will hold us fast, and scripture is full of guidance and direction to hold fast to things that are good, our spouses, love, etc. Persevere in the face of adversity and hold fast!