THE SCENE: Humid with a bit of humidity in the air
F3 WELCOME & DISCLAIMER
yep
WARM-O-RAMA:
Set the standard for what’s to come
SSH x 20
THA-THANG:
- Mosey to the pavalon for 11s box jumps and bench pull ups
- Mosey the FIA pavalon for Rockettes in front of the ladies, bandwagon led us in cadence . Stellar job bruh!
- Mosey to the new open field for Hungry Hippo!
- With the game hungry hippo, lots of exercises and lots of hard work done. Hit me up for all the details if you want to do this workout. It’s a lot of fun !
- Each team has 2 of their pax wheel barrow to grab one ball . Switch partners once you barrow back. Go until each team has 6 balls. Last 2 teams get the orange burpee balls
- once all teams finish, each team performs said exercise written on their ball,
- we did 2 rounds of hungry hippo .
- it was hot!!
- Mosey towards the Asylum for 7s of LBC at the top of little hill and reverse lbc at the bottom
- running out of time , we stopped short and moseyed to where we were going to do bearway to heaven
- no time for that so we beat crawled from the first come to the last cone
- mosey back to the AO for Mary
MARY:
Dolly x10
boxcutters x10
flutters x10
proton Parker’s x20
COUNT-OFF & NAME-O-RAMA
15 including one FNG from Colorado Springs aka Slash and F3 visitors from Jacksonville (Pom Pom ) and Trace from Bristol . Welcome !!
CIRCLE OF TRUST/BOM:
Memorial Day info and the sacrifices our our men and women made for our freedom !
MOLESKIN:
During Hungry Hippo, one team only had 3 guys, clear disadvantage . They ended up w the burpee ball 2 times . The last time, I saw a bunch of guys willing to take the burpee ball from the loosing team , this sacrificing themselves for the other pax. Really made me proud to be a part of our pax. Little did they know, I knew it would turn out this way and was going to give the loosing pax the option to embrace the suck and do the burpees or give the burpees to another team . What happened ? The loosing team kept the ball and did the burpees! Well done men!
ANNOUNCEMENTS:
Special convergence , Monday for 21 gun salute . 5:30-630 . Be there!!!! It’s gonna be great!