AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Tropicana, Pac-man
FNGs: None
COUNT: 3
WARMUP: Rocky 7 minute Tabata in dry Pav. Hands is down. Enter Matlock out of bullpen
Q: Matlock (Bill Maddox)
PAX: Tropicana, Pac-man
FNGs: None
COUNT: 3
WARMUP: Rocky 7 minute Tabata in dry Pav. Hands is down. Enter Matlock out of bullpen
THE THANG: EMOM. Finish each workout rest to next minute
20 jump squats
40 SSH
12 Merkins
20 Hollow Rocks
Totally blank on minutes 5-6
High knees for full minute
Minute rest
Repeat
Then “suffer in place workout”
one minute each
Plank
Wall sit
Merkins
Balls to the Wall
Flutters
MARY: ab exercises a la Tropicana
ANNOUNCEMENTS: zip
COT: Nehemiah 1
God may let you scatter after you rebel. But he will bring you back when you seek him