THE SCENE: Somewhere in the low 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side-stradle hops in cadence. Ready and exercise (15x)
- Dips (20x) on your own
- Shoulder taps (25x)
- A little mosey
THA-THANG:
- Dora where one person stays at the bottom and begins to do 100 Merkin’s, they will do 200 WWII’s; after that they will do 300 Squats. If you finish start 100 Overhead Claps, 200 LBC’s, 300 Squats.
- The other runs to the first light post and does 5 Burpees, and then switches.
- Then they alternate, but each runs to each light post and increases it by 5 Burpees every time up to the 7th lightpost.
MARY:
20 Flutter kicks and then 50 LBC’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Gal. 1:10 – “For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” I find myself more often than I want to be true that my reactions or actions are about first pleasing someone else and then God. If I’m a servant of Christ, He needs to be who I’m focusing on pleasing, not anyone else. The gift of the gospel is that God pleased with me because He is pleased with Jesus. It’s out of that motivation that I want to love, serve, and please Christ, instead of others.
MOLESKIN:
ANNOUNCEMENTS:
8/6 – Workday at Cerebral Palsy Center
8/20 – Race for Hope and Men’s Dinner