THE SCENE: 29 but felt colder, ice on the path
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 merkins
10 squats
THA-THANG:
Coupons, 50# pipe, 60# sand bag
Ruck about 1 mile stopping 2x
Merkins & squats
Incline merkins & step ups
At hill behind basketball goal
2 men carry the coupons to the top of hill and back. 3 remaining pax do amrap PT then switch.
PT
Merkins
Squats
OH press
Lunges
Ruck another mile
MARY:
No time left
COUNT-OFF & NAME-O-RAMA
I-beam, butters, Mayberry, waxjob, Frosty
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd