THE SCENE: 41* which was nice and toasty in comparison to the last few days
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Shoulder taps
Tempo lunge
ANGLE ANGLE ANGLE grinders
SSH
THA-THANG:
Mosey out of the SP and toward the Big Ball. Lots of chalk at the base of the stairs for the escalator. Each exercise is 10 reps, picking up a new exercise each iteration through and running the stairs to the top of the Big Ball after completing each exercise. Final iteration is 10 reps of all six exercises followed by the run to the top and back down for Mary. Exercises as follows:
- Imperial squat walkers
- Merkins
- Pickle pounders on 4-ct
- Alternating shoulder taps on 4-ct
- Crab cakes on 4-ct
- Tricep dips
Short mosey up to the middle platform of the stairs beside big ball. Circle up for contra burpees. Start with normal burpee, then add a merkin each repetition until you reach 10 merkins at the bottom of the burpee. Recover back down to the bottom of the big ball to pick up laundry.
Mosey across bridge and over to the amphitheater. Line up across the front of the stage.
15 Bulgarian split squats (15 each leg), 15 wide merkins
15 jump squats, 15 Carolina dry docks
15 side step ups (15 each leg), 15 legs on stage sit ups and touch stage
Recover and mosey the long way around and up behind the amphitheater heading back to start point for Mary.
MARY:
Recliner flutter kicks (not laid back completely)
Recliner Edward scissor-legs
Boat/Canoe
COUNT-OFF & NAME-O-RAMA
12 strong including a visitor from Charlotte: Operation, G6, Singlet, SiPad, Careless, Swanson, Brooks, Amazon, Reverb, Cowbell, Red Writer, Abort
CIRCLE OF TRUST/BOM:
Impact is forcible contact to strong effect. Thank the PAX for the impact they have all had on me recently, where I know I’ve taken small things from each of them and emulated to try to improve my character.